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Mindfulness and yoga can bring calm and balance to our daily lives,
Could being mindful cure your wellness worries? It seems the practice of being more aware can no longer be dismissed as just a trend. ‘The reason mindfulness has gained popularity is the growing resea
Our health writer Jackie Mitchell looks at prevention methods. IT’S Back Care Awareness Week from October 2 to 8. The campaign aims to raise awareness about back pain, causes, prevention and treatment
Morning routines shape your mindset, nervous system and sense of agency. GP Dr Mo Khaki explains how to get yours right
Head pain? Why the pills you’re taking for it could actually be causing it – and what you should be trying instead
3 wise women
This Menopause Awareness Month, try a yoga sequence that brings relief to hot flushes, irritability, insomnia and more
