Free yourself from migraines

Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…

Didn’t think meditation was for you? You might think again once you’ve tried one of the many new ways to find your inner zen…

Science-backed methods to help your symptoms without million adults in the UK live medication

Our health writer Jackie Mitchell looks at winter depression. IF you feel low, lack energy, find it difficult to get up in the morning and crave carbohydrates, you could be suffering from Seasonal Aff

Head pain? Why the pills you’re taking for it could actually be causing it – and what you should be trying instead

Stress reduction and emotional healing are crucial in cancer prevention and care, says Dr Leigh Erin Connealy. Here are her top natural ways to look after your mental health