Find a sleep pattern to match your age

It doesn’t matter whether you get eight hours of sleep or six and a half – as long as that’s normal for where you live. At least, that’s according to a new study by researchers at the University of Vi

A good night’s rest is an essential part of life, but getting enough can be hard. We take a look at the science behind snoozing and how you can sleep easy

From your furry friend to your new love interest, we reveal why you’re struggling to drift off

A good night’s sleep might not be the answer to absolutely everything but, according to experts, it comes pretty close. It not only impacts your energy levels, but it’s now thought to affect Sleep wit

Q. More people than ever are suffering from insomnia. Why are we sleeping so badly? A. Insomnia has been around for a very long time but it’s particularly a problem at the moment because the world is

According to the results of our reader sleep survey, 31% of you would choose great sleep over winning the lottery