Find a sleep pattern to match your age

When there’s so much to fit into a day, it is perhaps not surprising many people don’t prioritise sleep over other activities. A report on the sleep habits of people in the UK, taken in 2025, found th

Insomnia, or difficulties getting to sleep, staying asleep, waking up too early or poor quality sleep are extremely common. There are many, many reasons why you might have difficulties sleeping, which

DO YOU FIND IT HARD TO FALL ASLEEP, OR WAKE UP FEELING GROGGY? THESE TIPS AND TRICKS MIGHT IMPROVE YOUR SLEEP SCHEDULE

CAROL McGIFFIN

A solid seven hours can be elusive. But understanding the impact of a restless night on your mind and body can help you fight back

Singer and DJ Katherine Ellis (60) from Brighton. “I’ve been performing for over 40 years so late nights and disturbed sleep patterns have been part of my life for many years. There’s no ‘usual’ time