Yoga or pilates - which one is right for you?

Try these humbling exercises to get a full-body burn!

Want to run further, lift heavier or nail a pull-up? Each month, we put your questions to the Women’s Health COLLECTIVE panel – eight of the finest fitness brains – to help you achieve your goals

Struggling to stay motivated? Match your workouts to your personality and see your results soar

Want more from your next holiday than a dull fly-and-flop? Perhaps you want to get fitter? There couldn’t be a more picture-perfect place to try a group Pilates holiday than Tuscany. Here, you can ind

Manic week? Take a tip from the stars and relax into yin

Ease muscle aches post-ride with this stretching workout from triyoga yoga teacher Catherine Weston