Yoga or pilates - which one is right for you?

Want to run further, lift heavier or nail a pull-up? We put your questions to the Women’s Health COLLECTIVE panel to help you make good on your goals

With its focus on strength, posture and mobility, Pilates is far more than glorified stretching – as its growing male fanbase will attest

Get up, get moving and banish morning fatigue with this energy-boosting yoga sequence

From hot Pilates to infrared spin, the ‘burn’ is no longer optional. But are heated workouts a health breakthrough – or just a load of hot air? WH reports on the hottest trend in fitness

Make over your midsection by combining cardio moves with resistance work to burn fat and carve defined abdominal muscles

Love letting your hair down on the dance floor? Or maybe you prefer some shimmying around the kitchen while washing up? Either way, moving to music can make you feel amazing. Not only is dancing a gre