Can fasting really help you burn fat? here’s what you need to know

If you need, or want, to lose weight, the way you eat is key to doing it successfully

Want to slim down, but can’t bear the thought of a rumbling tummy for hours on end? Following a diet doesn’t have to be boring or restrictive, and you certainly don’t have to feel hungry all the time.

Start to pay more attention to the way you are eating. Once you notice patterns and habits, you’ll be able to take control

One of the fastest ways to drain your energy is to let your blood sugar swing wildly up and down. Long gaps between meals can cause a drop in blood glucose, which leaves you tired, irritable and cravi

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Taking a psychological approach to healthy weight management, rather than a purely nutritional one, may help you reach your goals sooner, says