Can fasting really help you burn fat? here’s what you need to know

If you’ve ever tried a low-calorie diet, you’ll know how it can leave you tired, hungry and irritable. Meanwhile, lowcarb, ‘keto’ diets can cause cravings, constipation, kidneys stones and may even in

Does when you eat matter as much as what you eat? Health writer and type 1 diabetic Alice Dogruyol investigates.

Willpower alone is often not enough to stop our brains controlling our stomachs, and a mix of holidays, busy social lives and summer stress can see eating habits spiral out of control. ‘Many of us rea

Doing everything ‘right’ but still gaining weight? Here are the clever tricks to help

Probably the most common question I’m asked by patients who are feeling tired or have put on weight is, “Do I have a slow metabolism?” The answer is complicated. Your metabolism is the name for all th

DR HAZEL WALLACE EXPLAINS WHY WHAT YOU EAT, HOW YOU MOVE AND WHEN YOU SLEEP, AT EACH STAGE OF YOUR MENSTRUAL CYCLE, CAN MAKE ALL THE DIFFERENCE TO YOUR WELLBEING