Age backwards with these 6 vitamins and minerals

It’s one of the most common questions I hear as a longevity coach. While ageing well is about much more than appearance, the visible signs of ageing can carry a heavy emotional weight. Wrinkles, thinn

When it comes to skincare, most of us think about creams, serums and SPF and, while those are essential, what you eat has an equally important role to play in the way your skin looks and feels. Skin i

Walking down a shop’s skincare aisle can feel overwhelming, and approaching a woman in a white coat at a fancy skincare concession is enough to bring you out in hives. But getting to know key players

Sometimes the answer lies in nature, and that’s certainly the case with skincare. It might surprise you to learn that the key to healthier skin is waiting for you in the vegetable aisle. The nutrients

It’s not just our fashion choices that evolve with age (anyone else regret wearing acid wash denim and low-rise jeans?), but our skin too. Every decade of our lives brings its own joys and challenges,

Small but mighty, nuts and seeds pack a powerful punch when it comes to skin health. They are a fantastic source of healthy fats, particularly omega-3 and omega-6 fatty acids, which are vital for main