The truth behind fibre and weight loss

Winter is a busy time for most of us. And that means it’s especially important that we look after ourselves – and in particular, our gut health. A healthy gut has been linked to improved immunity, red

As well as playing a vital role in gut health, fibre can help stabilise blood sugar levels, lower cholesterol and provide energy. Yet it gets overlooked, leading some experts to call it “the forgotten

Most of our days are broken up with three meals: breakfast, lunch and dinner. However, the hidden hero of our busy, working lives has to be the humble snack. The perfect grab-and-go option, favoured b

Fasting and low-carb diets are renowned for quick weight-loss results, but if you’re an active person, could they negatively affect your exercise goals? Eve Boggenpoel asked Dr Clare Bailey Mosley and Dr Jack Mosley how you can lose weight without impacting your training

Well, the answer to this really does depend on so many factors. Let’s get the terminology right first. When we say lose ‘weight’, we really mean lose ‘fat’. Our weight changes for reasons which have n

Dig into these underrated fruits and they’ll repay you with flavour and nutrients in spades. Here are four ways to squash your hunger