The truth behind fibre and weight loss

According to UK government guidelines, adults should be aiming for around 30g of fibre a day. In the UK, the average person’s fibre intake is around 18g and, in the US, it’s only 16g a day. Despite be

Expert tips to feel fab for summer

Want to lose weight, drug-free? Here are some clever ways to shed the pounds

In her new book, nutritionist Emma Bardwell says fibre is crucial for staying in good shape and maintaining a healthy weight.

Cases of bowel cancer are on the rise. But what you choose to put on your plate could reduce the risk

It’s that time of year again. After months of indulgence, you’re ready to embrace some serious weight-loss goals to look and feel your best when you’re on vacation. And why not? But don’t worry if pre