The truth behind fibre and weight loss

You may have heard of ‘fibremaxxing’. The recent health trend has been popularised on social media platforms like TikTok and involves people increasing their daily fibre intake dramatically – often we

Alter your eating habits and feel healthier with these expert tips

Get more energy, improve your digestion, feel happier and stave off cravings… The 30g Plan by nutritionist Emma Bardwell reveals how you can do it

heat helps you win at life

There’s a direct link between your stomach and how good you feel – cramps, bloating and excess wind can have a huge impact on wellbeing. On the flipside, a healthy gut will give you bucketloads of ene

Positive ways to boost weight-loss and feel great