Do you need to eat more iron? 9 signs you’re not getting enough and how to fix it

A recent review published in The Lancet Haematology, led by Dr Ashley Benson and Dr Jamie Lo from Oregon Health and Science University has reported that iron deficiency affects up to one in three wome

Stay-healthy news, tips and advice

It’s easy to think that your bones are solid and unchanging – but in fact they’re constantly being broken down (resorbed) and rebuilt. In your youth, your bone is built up more quickly than it’s resor

Overwhelmed by the vitamin aisle? Here's what your body needs — and what it doesn't

Overwhelmed by the vitamin aisle? Here's what your body needs — and what it doesn't

RESTLESS Legs Syndrome (RLS), also known as Willis-Ekbom Disease, is a condition of the nervous system that causes an irresistible urge to move the legs. It can be associated with another condition ca