Do you need to eat more iron? 9 signs you’re not getting enough and how to fix it

Iron is essential for getting oxygen from your lungs to every cell in your body – and without enough, energy production grinds to a halt. It’s a key component of haemoglobin in red blood cells and myo

Many of us struggle with low energy levels, and the cause isn’t always obvious. Often tiredness is down to a lack of sleep, poor diet or being under too much stress, but in some cases, tiredness can b

Beauty secrets to…

Feeling energised all day isn’t just about how much you eat, it’s about what you eat and how your body uses it. Energy isn’t only about calories, but the quality of those calories and the nutrients th

Got a medical problem or need health advice? Ask GP Dr Amir Khan

Vitamin B12, also called cobalamin, is an essential nutrient that plays a crucial role in our bodies, from red blood cell formation and DNA synthesis to nerve and brain function. It plays an important