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The prospect of developing dementia in late
Reducing your risk of dementia isn’t just about doing crosswords. All kinds of surprising things can scaffold the brain, from having vaccines to lowering cholesterol and getting your eyes tested
When dementia takes hold, it can be difficult to keep it at bay – but your lifestyle is responsible for up to 76% of changes in the ageing of the brain, says Age UK. What you eat, how much you exercis
How staying active builds cognitive resilience in later life
Adopt these small habits now to protect your future health
Author Sandra Parsons, right, reversed her biological age from 60 down to 20 all through effective lifestyle changes that don’t cost the earth. Here, she shares some of them so you too can benefit!
