The simple trick that could add 7 years to your life

Think, for a moment, about your hopes and fears for the future. Do you see your 60s, 70s or 80s as a time of growth and opportunity? Will ageing bring wisdom, status and friendship? Or do you see your

Author Sandra Parsons, right, reversed her biological age from 60 down to 20 all through effective lifestyle changes that don’t cost the earth. Here, she shares some of them so you too can benefit!

With these simple tips and tricks, you really can turn back time...

Women don’t want to live to be 150. They just want to feel good now – and in all the years they do have. Meet the rapidly expanding group of experts working to flip the narrative on what it means to live longer and stronger

The blockbuster brand for ageing healthily has been called into question by researchers questioning the data. But does this invalidate its well-publicised message?

Don’t see ageing as a negative – embrace it with these tips