Chew, chew!

It’s impossible to avoid the weight loss drug conversation right now. Semaglutide and tirzepatide injections are the current go-to diet solution, with brand names like Ozempic, Wegovy, Mounjaro and Ze

Dig into these underrated fruits and they’ll repay you with flavour and nutrients in spades. Here are four ways to squash your hunger

From replenishing minerals to upping your omega-3s, four nutritionists reveal their top diet tips for active people

Winter is a busy time for most of us. And that means it’s especially important that we look after ourselves – and in particular, our gut health. A healthy gut has been linked to improved immunity, red

Fasting and low-carb diets are renowned for quick weight-loss results, but if you’re an active person, could they negatively affect your exercise goals? Eve Boggenpoel asked Dr Clare Bailey Mosley and Dr Jack Mosley how you can lose weight without impacting your training

The everyday habits that could turn back time on your teeth