This is why you gain weight in menopause – and what you can do about it

Feel strong, slim and confident – fast

We all know, in theory, we’ll feel better for a breath of fresh air and taking a moment to listen to the birdsong, hug a tree and really notice our surroundings in a natural space. But it’s often the

Enjoy the seasonal treats but dodge the heartburn, weight gain and energy slump with these expert tips

Could the old-fashioned ways of keeping healthy be the answer to staying well?

Here’s how to enjoy the festive period while putting those calories to good use

Mother Nature dictates that horses lose weight in winter, but modern-day management often interferes with this process. Equine nutritionist Tracey Hammond explains how owners can use the season to their advantage for the good of their equine’s health