19 quick and easy ways to improve your smile

12 min read

It needn’t cost the earth or involve a trip to Tu

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Gathered Magazine

11 December, 2025

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Bella

Back to basics

Could the old-fashioned ways of keeping healthy be the answer to staying well?

The People's Friend

Health & wellbeing

Our health writer Jackie Mitchell looks at treating teeth grinding. BRUXISM is the medical term for clenching or grinding teeth. It can happen when we’re awake or asleep, without us realising it. Dr A

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8 ways to look after yourself at christmas

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Woman's Weekly - UK

Your wellbeing

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Heat

Lunchtime tweakments

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My Weekly

Not as bad as you think...

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor