How can you tackle inflammation?

Inflammation is the new buzzword in health. Here’s how to beat it to boost your wellbeing

Tackle four key areas – eating, moving, resting and happiness – to start feeling better

Even if nobody in your family has asthma, if you’re regularly around children you’ve probably seen inhalers used for asthma treatment. Asthma is really common – it affects at least 1 in 10 children an

As a medical student, I had a total of two weeks’ training in dermatology – the specialty for skin diseases. That made it a bit of a shock when I entered general practice, where every other patient se

Did you know that there’s a hidden universe inside you right now? Your gut is host to a vast community of microorganisms – trillions of bacteria, fungi and viruses – known as your gut microbiome, and

Your quick, clear guide to soothing everyday pain fast and safely