This is how you can tackle your nighttime anxiety

6 min read

Calming your brain in the dark can transform y

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Gathered Magazine

05 March, 2026

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How to tell if you need more sleep

We all know that having decent shut-eye is important for feeling fresh, but it’s not just your energy levels that suffer when you don’t take sleep seriously. Not clocking up the necessary hours or ach

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Finding peace in an anxious world

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Tips to deal with health anxiety

If thoughts about illness or health conditions are constantly on your mind, know that you’re not the only one. Anna has some warm words of advice...

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How to get a handle on health anxiety

IF EVERY TWINGE TURNS INTO A DR GOOGLE DOOMSCROLL, YOU MAY HAVE HEALTH ANXIETY. HEALTH PSYCHOLOGIST Dr Sula Windgassen TELLS LAUREN BRAVO HOW TO STOP THE SPIRAL

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Seeing is believing

COMPETITION NERVES — TRACEY COLE answers…