A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

KICK-START JANUARY WITH THE BEST ADVICE FROM THIS YEAR’S STANDOUT SELF-HELP AUTHORS…

Two poles are all you need to nail your collected and extended paces, says dressage trainer and judge Jess Carr. That and a loud voice! Helen Milbank watches four exercises have a powerful effect on stride length, adjustability, and a horse’s rideability

Ride smarter, not harder, this winter with Louise Harwood’s quick and effective schooling plans

Marginal gains have long been touted as the path to sporting success and forming habits is key. Luz Wollocombe asks top riders and psychologists how to make game-changing habits that last longer than a New Year’s resolution

Rapid Training’s Dave Hewson talks you through how to make this your best year of riding