A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

KICK-START JANUARY WITH THE BEST ADVICE FROM THIS YEAR’S STANDOUT SELF-HELP AUTHORS…

Can upping your cadence reduce your injury risk?

How do I teach my horse to jump out of soft ground? Ellie Hughes asks Olympic event rider Nicola Wilson and five-star cross-country supremo Tom Crisp

Many horses are initially hesitant at drops and fences where they can’t see the landing. Ellie Hughes seeks expert insight to find out how to boost their confidence

DAN PARKER ON...