Nestled in the slopes of Table Mountain, the Constantia Wine Route is the oldest wine region in South Africa. Through a combination of varied elevation, a cool climate and granite-rich soils, this par

I first visited Cape Town in January of 2022 – to study wine. I’m a wine expert and an ultrarunner; I know, it’s an unusual combination. When I wasn’t learning about wine, I was out on the trails of T

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