What can a mirror tell me about my swing?

Niche shot This will probably seem ...

Take a look at the image on the page here. Weird, right? It looks like the pattern is rotating, especially when it’s in your peripheral vision, or when your eyes make tiny movements over the picture.

Photography: Shutterstock Balance is essential in nearly every ...

THE QUEST FOR PERFECT POSTURE HAS BECOME A HOT PURSUIT IN WELLNESS CIRCLES. YET, AS ELLE’S NAOMI PIKE DISCOVERS, STANDING TALL MIGHT BE DOING MORE FOR US THAN WHAT MEETS THE EYE

COURT IN THE ACT

Switching off can be harder than it sounds —if you find it tough to unwind on holiday, try these therapist-endorsed tips to let yourself go, writes Sara Keenan