KICK-START JANUARY WITH THE BEST ADVICE FROM THIS YEAR’S STANDOUT SELF-HELP AUTHORS…

DAN PARKER ON...

Marginal gains have long been touted as the path to sporting success and forming habits is key. Luz Wollocombe asks top riders and psychologists how to make game-changing habits that last longer than a New Year’s resolution

Rapid Training’s Dave Hewson talks you through how to make this your best year of riding

Onset Center technology optimises the putter’s resistance to twisting

If you’ve struggled to stick to your intentions in the past, you might need to revise your approach. Try the DRIFT method, as outlined here by Men’s Health fitness director Andrew Tracey