Two poles are all you need to nail your collected and extended paces, says dressage trainer and judge Jess Carr. That and a loud voice! Helen Milbank watches four exercises have a powerful effect on stride length, adjustability, and a horse’s rideability

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

THE REAL SECRET TO GETTING AND STAYING FIT IS ABOUT TAKING (IMPERFECT) ACTION. PUSH YOUR BODY LITTLE AND OFTEN TO BECOME STRONGER, FITTER AND MORE FLEXIBLE

DAN PARKER ON...

Ride smarter, not harder, this winter with Louise Harwood’s quick and effective schooling plans

Can upping your cadence reduce your injury risk?