Marginal gains have long been touted as the path to sporting success and forming habits is key. Luz Wollocombe asks top riders and psychologists how to make game-changing habits that last longer than a New Year’s resolution

DAN PARKER ON...

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

Ride smarter, not harder, this winter with Louise Harwood’s quick and effective schooling plans

Two poles are all you need to nail your collected and extended paces, says dressage trainer and judge Jess Carr. That and a loud voice! Helen Milbank watches four exercises have a powerful effect on stride length, adjustability, and a horse’s rideability

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME