Banish the flying elbow

Misconception By looking over your lead shoulder ...

If you want to make your range time more effective, don’t fall into these all-too-common traps

This month, our fitness expert Annie Deadman reveals how to stop stiffness before it puts you off getting fit and healthy

Strengthen your arms and abs with a medium-weight set of dumbbells and your own bodyweight

As any trip to the clubhouse bar will tell you, golfers can be an opinionated bunch. Here, six GM writers give their slightly left-field thoughts on the game. Do any of their views resonate with you?

Got a few minutes to spare at the end of your workout? Empty the tank with these muscle-blitzing finishers, guaranteed to squeeze maximum gains from every session