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Marginal gains have long been touted as the path to sporting success and forming habits is key. Luz Wollocombe asks top riders and psychologists how to make game-changing habits that last longer than a New Year’s resolution
COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME
ENGLISH GOLFER What is your one health/fitness tip for 2026? Find a gym buddy or a trainer and stay as regular as you possibly can. What are your fitness goals this year? To stay as regular to as many
Apart from a house, what’s the most extravagant purchase you’ve made?
Rapid Training’s Dave Hewson talks you through how to make this your best year of riding
A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT