Microwave marvels

Full of flavour, but lighter on the calories

Enjoy these quick and healthy meals from Slimming World

■ Serves 4 ■ Prep 5 mins ■ Cook 30 mins sauce only 3 tbsp olive oil4 garlic cloves, finely sliced1 dried red chilli or a largepinch of chilli flakes (optional)½ tsp caster sugar1 tbsp red wine vinegar

When you need a flavour boost, Asian cookery guru Justin Tsang knows how to hit the mark

It’s incredible what you can cook at the touch of a button – from chocolate cake to butternut squash risotto, microwaves can save you valuable time and energy. In fact, they’re more energy-efficient t

■ Serves 4 ■ Prep 10 mins ■ Cook 35 mins 1 onion, roughly chopped100g ginger, peeled and chopped50ml vegetable oil2 tsp garam marsala1 tsp ground turmeric1 red chilli, deseeded andfinely chopped400g c