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Use up what’s left of our speedy midweek meals on page 32
reduce waste
Sardines o
Discover new ways to reduce your food waste this festive season with Prima’ s food expert Bella Evennett-Watts
Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less
Use up your Christmas leftovers in a fragrant and gently spiced biryani. Chuck whatever veg and meat you have leftover in with rice and spices, then finish with some coriander and natural yogurt. Serv
Fat has a bad rep, but nutritional research over the past few years has shown that eating fat will, in fact, do us many favours. One of the three macronutrients alongside protein and carbohydrate, fat
Ingredients (Serves 6) 40 g butter 1 tbs vegetable oil 2 medium onions, chopped 2 garlic cloves, chopped 1 medium cooking apple, peeled, cored and chopped 1-2 tbs medium curry powder 1 tsp turmeric 1
It’s not a party without an all-star buffet line-up…