Pep up your rice

Following on from Jamie Oliver’s recent TV show’s success, here are super easy and tasty recipes from his latest book, Eat Yourself Healthy

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less

Looking for an easy and tasty way to broaden the variety of food in your diet? Swap the usual suspects – rice, pasta and couscous – for a glorious grain

Give your gut some love with these recipes from Rob Hobson’s seven-day fibre-rich meal plan on page 40.

Vegetables take centre stage in these punchy, palate-awakening recipes from plant-powered restaurant Bubala

SERVES 6 The addition of lentils keeps this leaner on both cost and cals. YOU WILL NEED 2tbsp olive oil500g minced lamb1 large onion, finely chopped3 garlic cloves, crushed1tsp ground cumin1tsp ground