Dr rupy’s spicy one-pan

Fill those balmy summer evenings with delicious meals you’ll want to cook again and again

Feast on these veggie recipes influenced by culinary adventures around the world

These easy all-in-one dinners will be a hit with the whole family

For nutritional nous and macro-meeting food

INGREDIENTS 700g ripe mixed-colour tomatoes 1 clove of garlic 30g fresh mint 2 tbsp red wine vinegar 300g couscous 1 aubergine 1 courgette 1 large red onion 2 Romano peppers Olive oil 125g feta cheese

Full of colour and flavour, these fresh but warming plates are perfect for lunch or supper on September days