My mother’s cashew nut pulao rice

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With summer almost over and kids getting ready to go back to school, many of us will be thinking about eating better and feeling energised. If you’re looking for some inspiration, the recipes in this five-day plan from Slimming World will help you get started. Follow the plan for two weeks and you could lose up to 7lbs.*

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SERVES 8-10 | PREP 1 HRPLUS COOLING AND RESTINGCOOK 3 HRS 45 MINSMORE EFFORT | SEITAN HAM400g vital wheat gluten(see recipe intro)2 tbsp onion powder1 tbsp garlic powder300g cooked, peeled beetroot190