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Our health editor Tracey Raye explains the benefits of air fryers, and shares an easy,

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Good Food Magazine

27 April 2023

National Geographic Traveller Food

Tofu

WITH A VARIETY OF FORMS AND TEXTURES, THIS INGREDIENT IS AN IDEAL FLAVOUR CARRIER.

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Simple healthy eating

Your body will love these tasty dishes from nutritionist Emily English

Easy Cook Magazine

5 a week of healthy meals

■ Serves 4 ■ Prep 15 mins ■ Cook 15 mins 140g soba noodles300g fresh or frozen podded edamame beans4 spring onions, shredded300g beansprouts1 cucumber, peeled, halved lengthways, deseeded and sliced1

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Permission to cheat

Yes, we like to ‘cheat’ too – and by that, we mean using excellent ready-made products to take speedy shortcuts. Whip up these delicious meals when you don’t fancy hours in the kitchen...

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Protein packed

Boost your wellbeing and stay strong with these delicious dishes

woman&home

Salad suppers

Freshen up mealtimes with our filling, but lighter mains