Watercress

Enjoy a fresh take on peas made with parsley and mint. Add a pinch of chilli flakes, if you like, and serve as a side dish. SERVES 4-6 as a side PREP 5 mins COOK 5 mins EASY V Cook 450g peas in a pan

SERVES 4 PREP 10 mins COOK 15 mins EASY V 225g pouch microwavable quinoa5 tbsp extra virgin olive oil1 ½ lemons, zested and juiced3 tsp honey120g mixed leaves (like watercress)125g radishes, some halv

Serves 4 Prep time 25 min Cook time 5 min MAKE AHEAD This recipe is great as a lunchbox salad. Toss the noodles with half the dressing, then pack in a container and spoon the rest of the dressing on t

Delicious, nutrient-dense, make-ahead meals designed to be prepped in bulk and reheated when you need them so you can maximise your fuelling and minimise your kitchen time

Quick to cook and delicious to eat.

Grilled peach, chicken & feta salad ■ Serves 4 ■ Prep 10 mins ■ Cook 12 mins 400g mini chicken fillets3 tbsp olive oil4 ripe peaches, stonedand quartered4 tsp sherry vinegar1 tbsp honey1 red chilli, f