What’s your best veggie crowdpleaser?

For nutritional nous and macro-meeting food

Serves 3Prep time 10 minCook time 20 min MAKE AHEAD Make to the end of step 4; keep in the fridge for up to 3 days. Add the sesame seeds to serve. EASY SWAPS To make this gluten-free, use gluten-free

Full of colour and flavour, these fresh but warming plates are perfect for lunch or supper on September days

Feast on these veggie recipes influenced by culinary adventures around the world

Biryani is my favourite dish. I love rice. There’s a recipe in Monsoon – it’s a spicy beef pulao with green chilies, made with mustard oil – that I could eat at any time [p104]. Wake me up at midnight

Chef Ben Tish shares his trolley triumphs, from umami flavours to storecupboard staples