Tom kerridge’s fish for friends

Ingredients (Serves 4) 125 g sweet potatoes1 small parsnip1 small onionSmall chicken breast filletSalt and black pepper1-2 tsp olive oil35 g baby spinach15 g rocket1 tomato1 tbsp olive oil½ tsp balsam

Jamie Oliver is back and he has a new mission – to help us all eat better now, and as we grow older

■ Serves 4 ■ Prep 5 mins ■ Cook 20 mins 5 tbsp olive oil1 tsp smoked paprika1 tsp cumin seeds400g can cherry tomatoes200g fresh cherry tomatoes2 garlic clovessmall bunch of parsleysmall bunch of basil

Apples aren’t the only fruits that make a great tatin, pineapple is also fantastic and marries well with my love for spice. This is lovely served warm with whipped cream, custard or ice cream. SERVES

Turn your roast into a spicy, fragrant, fuss-free masterpiece!

Set taste buds tingling with our pick of the tastiest healthy new food and drink.