Satisfying lunches & dinners

SERVES 2 PREP 5 mins COOK 25 mins EASY 20g walnut pieces1 tsp rapeseed oil2 slim leeks (about 170g), well washedand thinly sliced175g wholemeal penne2 garlic cloves, finely grated160g baby spinach40g

Fight off winter sluggishness with these energising and protein-packed plant-based meals from Christina Soteriou

Loaded with good stuff, these tasty meals will fill you up too

Tasty family meals that are better than a takeaway!

SERVES 4-6 PREP 20 mins plus cooling COOK 50 mins EASY 1 medium pumpkin or butternutsquash2 tbsp olive or rapeseed oilpinch of Aleppo chilli flakes, plusextra to serve (optional)3 tbsp maple syrup100g

We’ve teamed up with Slimming World to bring you this fabulous eating plan