Michel roux jr’s grilled mackerel

Canned sardines are a cost-effective way to get more heart-healthy oily fish into your diet. Keep a can in the cupboard for a quick dinner or lunch. ■ Serves 1 ■ Prep 10 mins ■ No cook 1 large garlic

Crowd-pleasing dishes inspired by summer travels

‘ Why do I love barbecue cooking? First and foremost, it’s got to be the flavour profile. All those smoky, coal-fired charred flavours and delicious caramelisation – there’s nothing else like it. In n

Abby Allen shares a new take on the old favourite

Delicious dinners that won’t break the bank

Ingredients (Serves 4-6) 350 g potatoes, peeled,diced225 g swede, peeled, diced2 eggs50 g butter50 g plain flour600 ml milk, plus extra formashing450 g smoked haddock,skinned and cubed110 g frozen pea