Summer of sport eat like a paralympian

Jamie Oliver is back and he has a new mission – to help us all eat better now, and as we grow older

Create meals that nourish your body and satisfy your tastebuds with these recipes from Emily English

■ Serves 4 ■ Prep 5 mins ■ Cook 20 mins 5 tbsp olive oil1 tsp smoked paprika1 tsp cumin seeds400g can cherry tomatoes200g fresh cherry tomatoes2 garlic clovessmall bunch of parsleysmall bunch of basil

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less

Weather too grim to go out? Put the brolly down and rustle up our recipes using freezer and storecupboard standbys instead

As a food blogger and all-round bottomless pit who kicked off this year training for Brighton Marathon and the 100K Race to the Stones, I remember being nervous about what long-distance training and r