Feel the heatsavour the flavour

Is your cupboard full of ingredients bought for one dish and never used again? Step forward Flavour Heroes , the new book from Gurdeep Loyal

Chicken is one of the most popular meats worldwide for good reason, as these deliciously fragrant dishes show

Prawns require minimal marinading because they take on flavour so readily, are quick to cook and taste incredible – especially when grilled in their shells. I’ve used canned pineapple here for ease an

SERVES 4 Ingredients 1 tbsp vegetable oil 1 red onion, thinly sliced 2 garlic cloves, crushed 5cm piece ginger, grated 1 lemongrass stalk, bashed with a rolling pin 5 tbsp Thai red curry paste 1 red p

Food writer Gurdeep Loyal says upping the flavour factor in recipes is as simple as rethinking how you use common ingredients and blending recipes from various traditions

STEP 1 Prepare Set aside an hour to slice, dice and mix a few ingredients (see our recipes, opposite). STEP 2 Create We’ve colour-coded the recipes here and referenced them in the ingredients lists ov