Liz bonnin’s wild mushroom pasta

By The Happy Pear (thehappypear.ie) Serves 4 | Prep 15 mins | Cook 40 mins 1 medium onion2 carrots3 garlic cloves1 tbsp vegetable oil4 tbsp tomato purée2 tbsp tamari or soy sauce300ml red wine200g oys

Full of flavour, but lighter on the calories

■ Serves 4 ■ Prep 10 mins ■ Cook 35 mins 1 onion, roughly chopped100g ginger, peeled and chopped50ml vegetable oil2 tsp garam marsala1 tsp ground turmeric1 red chilli, deseeded andfinely chopped400g c

The two young chefs first bonded when working at Dinner By Heston Blumenthal, where their shared love of making dishes from bits normally thrown away, such as leek tops, fish heads and lemon peel, cre

Everyone’s fave – it’s quick, simple, and packed with flavour

Precooked grains and pulses are a storecupboard lifesaver during the week and are a great way to boost both your fibre and protein intake