Be mindful about meat

Strictly’s Karen Hauer and Gorka Márquez talk dancing, drinking and diva-ish demands with Shereen Low

OUR GUIDE TO THE LATEST TRANSFORMATIONAL BREAKS, FROM GROUP HEALING IN HAMPSHIRE TO A TENNIS CAMP IN SICILY. TAP IN AND COME HOME FEELING BETTER AND STRONGER (OR SERVING HARDER) THAN BEFORE…

Gut health plays a vital role in our wellbeing – and one of the best ways to improve it is by eating the right foods. Get started with a month of nourishing suppers that will please both your gut and your tastebuds

Hoxton cuddler sofa in Ocean, £949, French Connection ...

Have you tried amigurumi? It’s a Japanese technique and can be used to make these fabulous characters from a new book by Laura Strutt

Sunday Stir-fried beef with ginger, p54 Monday Tuna, spring onion & sweetcorn fritters, p54 Tuesday Sausage & broccoli pasta, p55 Wednesday Chickpea & courgette pilaf, p56 Thursday Turbo beans & chees