Dr chintal’s 30-minute healthy meals

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less

Quick and simple dinners that fill you up

■ Serves 4 ■ Prep 5 mins ■ Cook 20 mins 5 tbsp olive oil1 tsp smoked paprika1 tsp cumin seeds400g can cherry tomatoes200g fresh cherry tomatoes2 garlic clovessmall bunch of parsleysmall bunch of basil

SERVES 2 PREP 15 mins COOK 15 mins EASY 2 lemongrass stalks, bashed then roughly chopped 50g ginger, finely sliced 1-2 green chillies, sliced, plus extra to serve 400ml can coconut milk ½ tsp ground t

STEP 1 Prep Set aside an hour at the weekend to prepare the short recipes here. STEP 2 Create With a few simple additions, what you’ve prepared in advance will stretch into three different, time-savin

Ingredients (Serves 4) 1 tbs vegetable oil 1 red onion, chopped 1 tsp ground cumin 1 tsp chilli powder 400 g can red kidney beans, drained and rinsed 400 g can cannellini beans, drained and rinsed 1 c