Healthy diet plan in for a penne

Everyone’s fave – it’s quick, simple, and packed with flavour

Easy sauces that can be rustled up in no time

Precooked grains and pulses are a storecupboard lifesaver during the week and are a great way to boost both your fibre and protein intake

SERVES 2-3 PREP 5 mins COOK 25 mins EASY 250g wheel of camembert2 small garlic cloves,thinly sliced2 rosemary sprigs,leaves picked3 tbsp olive oil200g tagliatelle200ml double cream2 large handfuls of

■ Serves 4 ■ Prep 5 mins ■ Cook 30 mins sauce only 3 tbsp olive oil4 garlic cloves, finely sliced1 dried red chilli or a largepinch of chilli flakes (optional)½ tsp caster sugar1 tbsp red wine vinegar

Ingredients (Serves 4) ◆ 1 onion, chopped ◆ 1 courgette, chopped ◆ 300g broccoli, broken into florets ◆ 1.2 litres (2 pints) vegetable stock ◆ 80g frozen peas ◆ 150g spinach, thoroughly washed ◆ 150g