Britain’s best new cookıng talent

YOU WILL NEED ✔ 50g finely shredded raw Brussels sprouts ✔ salt and pepper ✔ 1 orange ✔ 400g ready-cooked basmati rice ✔ 1 x tin tuna in olive oil ✔ vegan mayonnaise ✔ 1 avocado, smashed ✔ 1 mango, di

Beans and pulses aren’t boring staples when they can be used in so many creative ways!Get your pulse racing with these wholesome,fibre-packed dishes from Bold Bean Co founder and author of Full Of Beans, Amelia Christie-Miller.

SERVES 2 PREP 5 mins COOK 25 mins EASY 20g walnut pieces1 tsp rapeseed oil2 slim leeks (about 170g), well washedand thinly sliced175g wholemeal penne2 garlic cloves, finely grated160g baby spinach40g

SERVES 4-6 | PREP 35 MINS PLUS CHILLING AND RESTING COOK 1 HR 5 MINS | EASY 1 tbsp olive oil1 large onion, finely chopped10g sage, leaves only, finely chopped2 tsp fennel seeds, crushed100g pistachios

Ingredients (Serves 4) ◆ 700g “wonky” potatoes, peeled and cut into chunks ◆ Salt ◆ 1 bunch spring onions, trimmed and chopped ◆ 225g green cabbage, trimmed and thinly sliced ◆ 200g frozen peas ◆ 1tbs

Our favourite type of cooking – maximum flavour, minimal washing-up