The yellow sticker challenge

STEP 1 Prepare Set aside an hour to slice, dice and mix a few ingredients (see our recipes, opposite). STEP 2 Create We’ve colour-coded the recipes here and referenced them in the ingredients lists ov

By Ryland Peters & Small Serves 4 | Prep 15 mins | Cook 75 mins 8 shallots, peeled and halved2 tbsp olive oilA pinch of ground cinnamonA pinch of dried oregano200g freekah, rinsed50g almonds, coarsely

For one of the easiest soups of all, cook split red lentils with veg and spices until sublime in texture. The flavours are inspired by Turkish cuisine, including the serving suggestion of dried mint,

By Thalia Rhodes Serves 2 | Prep 20 mins FOR THE CARROT TOP PESTO 1 bunch of carrot topsA large handful of flat-leaf parsleyA large handful of coriander5 tbsp olive oil, or any flavourless oil3 tbsp w

SERVES 4 PREP 10 mins COOK 15 mins EASY V 225g pouch microwavable quinoa5 tbsp extra virgin olive oil1 ½ lemons, zested and juiced3 tsp honey120g mixed leaves (like watercress)125g radishes, some halv

Delicious, nutrient-dense, make-ahead meals designed to be prepped in bulk and reheated when you need them so you can maximise your fuelling and minimise your kitchen time