Gut health

The term ‘gut health’ pops up everywhere these days. But while phrases such as low-carb diets, low-fat diets and high-protein snacks have come and gone, gut health is more than just a fad. Unlike prev

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We all know that what’s happening on the inside of your body has a profound effect on the outside. Yup, we’re talking gut health. Your intestines are home to trillions of bacteria, a complex ecosystem

To look after your health, you need to take care of your gut. Think fibre, ferments and foods that boost your gut biome

Try these tips to prepare for the festive season – your tummy will thank you!