When is the best time to drink coffee?

Love a creamy frappé when it’s sweltering outside? Or maybe you beat the heat with a sugary iced latte? Whatever your order, it can be easy to sip well over your recommended daily allowance (RDA) of c

You can feel the impact of a bad night’s sleep immediately: sluggish brain, lack of energy and the increased desire for sugary snacks or caffeine. However, there’s a more serious side to long-term sle

5-minute hummus, 3 ways PHOTO: LIZZIE MAYSON. ...

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

THE CORTISOL CODE

Laughter is more than just an expression of joy and humour. A good laugh increases your oxygen intake, stimulating your organs and decreasing blood pressure. It can diffuse anger and even help you to