Power with up pulses good for you and the planet

For one of the easiest soups of all, cook split red lentils with veg and spices until sublime in texture. The flavours are inspired by Turkish cuisine, including the serving suggestion of dried mint,

Those bags we stuff unceremoniously into freezer drawers provide an easy way to eat great seasonal British produce – at any time of the year

Good things come in small packages, and seeds are no exception. Often overlooked, a sprinkle of these superfoods can help everything from constipation to diabetes

Is your cupboard full of ingredients bought for one dish and never used again? Step forward Flavour Heroes , the new book from Gurdeep Loyal

■ Serves 4 ■ Prep 5 mins ■ Cook 25 mins 150g baby spinach½ cucumber, sliced1 red onion, finely sliced4 wholemeal pittas, toasted,to serveFOR THE FALAFEL150g baby spinach400g can chickpeas, drained1 ga

By Mandy Yin Serves 4 | Prep 10 mins | Cook 15-20 mins ¾ tsp table salt, plus extra for the cooking water 1 small onion, roughly chopped 2.5cm piece of ginger, roughly chopped 3 cloves of garlic 2 fre