“the healing power of food ”

By Sabrina Ghayour Serves 4-6 | Prep 20 mins | Cook 30 mins 400g carrots, peeled and cut into slices1.5cm thick450g celeriac, peeled and cut into 1.5cm cubes2 tbsp dried wild oreganoOlive oil, for dri

Serves 4-6 (makes 28-32meatballs)Prep time 15 minCook time 20 min For the koftas • 500g beef mince (at least 12% fat) • 1 large onion, minced in a food processor or very finely chopped • 30g coriander

By Francesca Bonadonna from Plantifully Based (plantifullybasedblog.com) Serves 4 | Prep 15 mins | Cook 10 mins 1 block of fava bean tofu orsuper firm tofu2 tsp light olive oil2 tsp poultry seasoning2

■ Serves 2 ■ Prep 15 mins ■ Cook 15 mins 325g frozen grilled vegetables1 tsp Mexican-style seasoning1 small avocado, peeled, stonedand chopped1 lime, juiced75g cherry tomatoes, halved2 small flour tor

Precooked grains and pulses are a storecupboard lifesaver during the week and are a great way to boost both your fibre and protein intake

Mexican Table by Thomasina Miers (£28, Quadrille) Wahaca co-founder Thomasina Miers recently returned to Mexico for a six-month sabbatical and this book is a culmination of her time there. Thomasina e