Friday night dinner roasted caulif lower & chicken curry

IF YOU MAKE ONE THING… Thai-style chicken Serves ...

Pull out your air fryer, slow cooker and blender to make convenient meals that require less fat and preserve nutrients

Nourishing recipes to keep you warm and cosy from the inside out

SERVES 4 PREP 30 mins COOK 1 hr 20 mins EASY ❄ ragu 2 duck breasts, skin removed2 tbsp olive oil1 onion, finely chopped1 tsp fennel seeds2 garlic cloves1 bay leaf½ small pack parsley, leaves picked,st

Pearl barley creates robust, nutty texture and, while it takes longer to cook than rice, it’s worth the effort. Dairy adds richness – we’ve gone for a triple hit with brown butter, mascarpone and goat

Simple, comforting meals with nourishing ingredients that won’t break the bank