Boost your body confidence

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less

Eat your way to better sleep, strength and energy with these Green Chef recipes loved by professional dancer Oti Mabuse

Following our winter nutrition article (page 48), here are six delicious recipes that harness the power of vegetables to improve your health from top to toe!

Ingredients (Serves 12) ◆ 1tsp dried onion granules ◆ Onion salt and freshly ground black pepper ◆ 300g 15% fat beef mince ◆ 12 thin slices demi baguette, toasted ◆ 60g mayonnaise ◆ A few baby salad l

It’s not a party without an all-star buffet line-up…

MAKES 12 STARS Ingredients 6 slices of dark rye bread Thinly sliced smoked salmon For the dill cream 100ml sour cream1 tsp Dijon mustard½ a garlic clove, crushedA handful of dill, freshly chopped (sav