Discover it now: courgette f lowers

Enjoy the best of the season for less – with five days of dinners for just £20

■ Serves 4 ■ Prep 30 mins ■ Cook 50 mins 4 large field mushrooms4 tbsp olive oil1 garlic clove, chopped400g spinach leavesflour, for dusting1 tbsp thyme leaves500g block all-butter puff pastry140g sti

A delicious blend of Cheddar, Emmental and white wine makes this a melty (yet suitably spooky) delight for your Halloween party – or any autumn gathering. Serve with cherry tomato-topped nachos for a

Leap into autumn with these delicious harvest highlights

■ Serves 4 ■ Prep 5 mins ■ Cook 20 mins 5 tbsp olive oil1 tsp smoked paprika1 tsp cumin seeds400g can cherry tomatoes200g fresh cherry tomatoes2 garlic clovessmall bunch of parsleysmall bunch of basil

Synonymous with October, pumpkins appear in pies, soups, stews and roasts at this time of year (not to mention carved into Halloween jack o’lanterns). The plant grows along the ground, trailing over s