Sunday prep = weeknight wins

SERVES 4 PREP 10 mins COOK 20 mins EASY 4 x 110g trout or salmon fillets250g spiced broccoli75ml lemon & parmesan vinaigrette1 tbsp olive oil1 red onion, finely chopped2 garlic cloves, crushed250g pep

Let’s face it, when the sun pops out from behind the clouds, we don’t always have the luxury of abundant free time to try an array of intricate new recipes for outdoors. Sometimes we need recipes that

Why not invite your mates round for a lovely lunch?

SERVES 4 PREP 15 mins COOK 10 mins EASY 200g green beans, trimmed2 x 200-250g sirloin or rumpsteaks2 medium courgettes, sliced intoribbons or thin rounds1 tbsp olive oil, plus extra forbrushing2 tbsp

These easy all-in-one dinners will be a hit with the whole family

For nutritional nous and macro-meeting food